Food log 6/13- 6/19

  • Monday

    Breakie:
    lc whole grain toast 1 pc
    apple

    snack:
    none

    lunch:
    tuna salad

    snack
    plum
    yogurt

    dinner:
    salmon
    green beans

    water:1 liter

    vitamins:yes
  • I'm in! Need some accountability here. I just don't measure so it'll be a guess. I also don't know the carb count offhand for everything. I'll finish filling in the blanks later.

    Breakfast:
    2 fried eggs: 1.2
    3 sausage links: 0

    Lunch:
    Lettuce (about 1 cup): 1
    LC Dressing: 2

    Snack:
    2 hotdogs:

    Supper:
    Lettuce: 2
    LC dressing: 2
    onions/peppers
    slice cheese
    2 pizza burgers (plain)

    Snack:
    LC Icecream

    Total: ??
  • Monday's Menu
    Breakfast:
    Peanuts -- 3
    Coffee with sweetner -- 2

    Lunch:
    Tuna salad lettuce wraps -- 3
    Raddishes -- 1

    Snack:
    Almonds -- 3

    Supper:
    Hamburger patty -- 0
    Cauliflower -- 2
    Ranch dressing -- 1

    TOTAL: 15 carbs
  • Tuesday

    breakfast:
    1 piece lc whole grain toast
    yogurt

    snack
    baby carrots
    apple

    Bad lunch ( OMG I had the worst headache )

    dinner
    LC quesadilla
    salad

    water 1.5 liter
    vitamins no I passed out before I took em!!
  • Tuesday's Tally
    Breakfast:
    Peanuts -- 3
    Coffee with cream and sweetner -- 3

    Lunch:
    Hamburger patties -- 0
    Cauliflower -- 2
    Ranch dressing -- 1

    Snack:
    Almonds: 3

    Supper:
    Roast beef -- 0
    Cucumbers -- 2

    TOTAL: 14 carbs
  • Wednesday (today will be a better day!! )

    Breakie
    LC toast


    snack:
    carrots

    lunch
    salad rolls
    chicken

    snack
    none

    dinner
    Tuna on LC bread

    water 1 liter
    vitamins: need to go to store
  • Dang, It's Wednesday already??

    Wednesday:

    Breakfast:
    2 eggs
    3 sausages (they were gross)

    Lunch:
    Salad
    2 brats

    Supper:
    ?
  • Wednesday's Menu
    Breakfast:
    Peanuts -- 3
    Coffee with sweetner -- 2

    Lunch:
    Chicken -- 0
    Cauliflower -- 2

    Snack:
    Almonds -- 3

    Supper:
    Pork chop -- 2
    Cucumber -- 3

    TOTAL: 15 carbs
  • Thursday

    Breakie
    LC toast with PB

    snack
    (forgot mine @ home best i could find @ work)
    popcorn

    lunch
    chicken
    coleslaw

    snack
    couple LF nilla wafers

    dinner
    salmon
    apple

    water 1 liter


    NEED more water and more variety in food, more veggies. I am just not hungry lately!
  • Friday

    Breakie:
    tuna on LC bread
    apple

    snack
    plum'
    yogurt

    lunch

    snack

    dinner

    water
    vitamins