Back on track!
Breakfast: sliced banana w/1/2 cup sf/ff vanilla yogurt, decaf w/light cream
Lunch: - yes a frozen dinner! How amazing - nothing cooked from the weekend. Found some of these President's Choice blue menu items (all low fat, low cal, fibre, no fillers, no transfats, etc). which seem to be pretty core friendly - good for such emergencies!
Had the chicken curry: lots of green beans, yellow zucchini, cauliflower, some chicken chunks (not really a lot of chicken tho), in a mild curry sauce (no grains or potatoes either so hope I don't get too hungry later?).
red crunchy grapes for dessert
Snack: red delicious apple
Dinner: roasted chicken (marinated in low fat garlic balsamic vinaigrette), probably w/baked sweet potato and brocolli.
Snack: milk or smoothie w/milk
Obviously have to try and make that lush dessert - no pistachio sf pudding here so will experiment with other flavors.
Frouf