"No Fad Diet" Offers Hope for the Weak

  •   #1  
    MrsJim's AvatarMrsJim , 06-10-2005 01:08 PM
    Now HERE'S something you can sink your teeth into - from CNN.

    No-Fad Diet Offers Hope for the Weak

    I'm gonna have to check out that Heart Association book - it makes sense IMO.

    And I dig that last paragraph in the article...it's what I've been saying all along:

    Quote:
    "The people who lose weight slowly and gradually are more successful keeping that weight off long-term," Sandon said. "We need to look at this as a long-term lifestyle. You're losing the weight to keep it off for life."
  •   #2  
    Hey Jude's AvatarHey Jude , 06-10-2005 01:37 PM
    That was a good article Mrs. Jim. I especially like how it emphasizes making changes to your eating habits slowly so that they will last a lifetime. The 75% approach is a good idea.

    What's with the ads for Atkins, diet patches and drugs plastered all over the page though?
  •   #3  
    mauvaisroux's Avatarmauvaisroux , 06-28-2005 03:56 PM
    Great article, thanks for sharing!
  •   #4  
    jbbm's Avatarjbbm , 07-01-2005 01:16 PM
    Good Article. Thanks
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