Okay, so next week I've decided to switch the fruit out for the whole grains to see if that will make a difference.
I was in the grocery store yesterday perusing the bread isle, and I'm just confused. There were so many varieties that said, 12 grain, whole wheat, etc. What the heck am I looking for? Is it as simple as a bread with grains, but no added sugar?
What brands do you eat? I need some suggestions or I'll be in that isle for hours!