coffee w/ 1/2 and 1/2
veg quiche
Salad [lettuce, sweet potato, brocolli, soy 'turkey', onion, cheese, Legere's dressing]
tomato-veg. soup
coffee w/ 1/2 and 1/2, 1 tbsp. fruit-sweet. choc. sauce
ww bagel w/ low-fat cheddar and cream cheeses, spinach, carrot, onion
clementine**peach
Calories: 1600
water: 13 glasses
fruit/veg.: 8 servings
EXERCISE: 30 min. tae bo video
30 min. bellydance video
20 min. mat Pilates
Got up before 6 again today full of energy. I love that! Just had a few things to do at work so I was home by 1:00. I'd only intended to do the tae bo video but when it was over I was so hot and sweaty that I decided to do an extra 30 min. bellydance video. Let me tell you, the shower after felt great!
There's a chart in the book that gives you the workout schedule for the entire 12 weeks and on the cardio days it says "AT LEAST 30 minutes". I didn't let that sink in till today, the 'at least' part! So I'm going to attempt to do a little extra most days.
In the middle of the day I made myself a mocha drink using the fruit-sweet fudge sauce--that was a great treat for me. I'll do that again.
By the way, this is Day 263 of my no-sugar plan!