Betani, don't worry about the damage you've done, just think about the good you can do once this weekend is over! I'd suggest not even weighing in, especially since it is a different scale, and especially if you think it will upset you. Skip it and weigh in next week, and I'm sure you will be fine!
Today was a really crappy food day for me in general, but my first visiting friend is gone. The next shows up tomorrow afternoon, and I'm baking her a birthday cake so I know I will eat more crap!
Today:
B - homemade "breakfast burrito" -- one taco size corn tortilla, about one and a half eggs (I cooked three, two whole and one white only, and ate about half), some veggies (bell pepper, peas, corn), and salsa, glass of OJ
L - OMG, this is the crappiest lunch ever. One waffle cone with mint oreo ice cream and one and a half small clam cakes. It doesn't sound like much, but that waffle cone was HUGE and the clam cakes were GREASY!
S - slice of whole wheat bread, 2/3 of a giant can of Arizona green tea (I was sooooo thirsty!)
D - huge plate of broccoli (trying to make up for my earlier eating), small bowl of baked beans and low-fat hot dog slices, half a hot dog on bun with ketchup
S - glass of water with strawberry slices in it!
Now I really know I can never go back to eating like I used to. I used to be able to eat a whole big greasy lunch AND a three-scoop ice cream sundae with bananas. Now, a single-scoop waffle cone is enough that I felt totally stuffed afterwards. Somehow I'm not surprised that when I weighed in I hadn't lost at all.
Maybe next week. The good news is that when I measured on Friday (before the bad eating
) my waist was down to 28.75 inches!