Well, I've been unemployed now for about 5 months. My fiance has been supporting me all this time. It's impossible to find a job and it's got me really down.
Since I've lost weight, my doctor lowered the dose of my meds (I'm bi-polar) and now I think I may have to increase it again. I'm super depressed, have TONS of anxiety, and my moods are constantly up and down.
This weather is also killing me...I wake up every morning with a sinus headache and it lasts all day.
So, here's my dilemma...I can't get myself motivated to do my hard cardio anymore. I've been walking/jogging some days, but I'm not exercising as much as I should. I do my strength training 3 days a week, if that. I've just really been slacking.
I can't exercise when I have a sinus headache....I get all dizzy and light-headed. So, that's another reason why I've been slacking.
I feel like I'm shorting myself, like I'm not doing what I should.
I'm sticking to my "diet" and I'm still losing 1-2 pounds a week, but I don't know what to do about exercising. I should be doing MORE!! I just can't get motivated.
Any advice? I'm really getting upset about it.