hi there- so i made it through week one and i only lost about a pound and a half. i'm really discouraged this morning. i've been following the plan with no exceptions- only eating recipes from the book or that i find here. drinking almost a gallon of water a day. the only thing i can think to do is cut out the "dessert" at the end of the day that the doc recommended (and i'm afraid that doing that will make me cheat- let's be realistic.) i didn't do any exercise this week, aside from the usual i get at my job and walking home from work, only b/c i was sick. i've put in a typical day menu below- any advice, ladies? i'm really feeling low.
breakfast:
1 slice quiche made with:
fat free half and half
skim mozz
spinach
eggbeaters
snack1:
hummus with veggies
lunch:
ceaser salad with chicken, no croutons
balsamic vinagrette
diet strawberry jello
snack:
cashews
dinner:
chicken capri
acorn squash with olivio
dessert:
ricotta almond dessert - the only other dessert i've had is the "no bake cheesecake" listed on site, made with neufatel cheese
thanks!