I already know -- so here it is!
Breakfast: Maltomeal, milk, banana, WW carrot cake
Lunch: Sandwich with white bread (crusts cut off), FF bologna, FF cheese, FF miracle whip -- the whole thing is only 2 pts; bag of sun chips
Dinner: 1 slice of lean ham, BBQ sauce, corn on the cob, and milk
Snacks if needed: Light string cheese, graham crackers