Hi all,
I love to hear all the running stories. Very inspiring!
Only Me -- congrats on the half marathon! Finishing is always good, even if you think you could have done better. In my best shape, I couldn't do a half marathon in your time, so I am very impressed.
6 miles this weekend. I had a very active weekend doing stuff around the house, so I did a very easy walk today with my dogs. I tend to push and get injured (stress fractures in my feet
), so I'm trying to listen to my body and give it a break now and again. Tomorrow I'm back to the training plan.
Has anyone heard of the Core training ball? It's a big blow up ball that you train with and supposedly is more effective than sit-ups to strengthen back and abs. I bought one mail-order, and am anxiously awaiting its arrival.
I know I'll be doing a 6 hour plus marathon and want to make sure the "core" muscles can support the effort.
Enjoy this week's running!