I'm more of the aerobics type myself but my mum just joined a new gym and she was wondering what all the different machines are and what they do. She will get someone to show her before she uses them but she's the kind of person who likes to have some idea what's going on before she does stuff. Personally I'm happy to look dumb but mum isn't so keen. If anyone knows a good site or just has some general advice I would be really grateful!
Dill