Monday 4/18

Breakfast:

8:00
Banana (I know....NOT LC but I use it right before I go walking)
Imitation crab meat (thought this was LC until I looked at the package AFTER I ate it. Needless to say.....it's NOT LC )

10:00
Beef Jerky

12:30
chicken (lunch meat)
munster cheese
2 oz carrots
16.5 oz Crystal lite Sunrise

1/2 way to water goal.....64oz down, 64 to go!


2:00
Handful of Spanish peanuts

Total liquid intake: 64oz water, 16.5 oz Crystal lite sunrise.....


Ewwwwwwwww lets just say that I bombed after dinner. I have GOT to learn to control this emotional eating

Monday:

Breakfast:
1 egg
3 sausage links

Snack:
1/4 C mixed nuts

Lunch:
LC wrap
sandwich meat
lettuce
cheese slice
sprinkle of onions/peppers

Supper (planned):
pork chop
lettuce
onion/peppers

(sorry. I don't know the totals or amounts).

Breakast:
Coffee with cream and sweetner -- 3
Peanuts -- 3
String cheese -- 1

Lunch:
Chicken -- 0
Tomatoes -- 5

PLANNED...

Snack:
Almonds -- 3

Supper:
Sausage -- 2
Green beans -- 3

TOTAL: 20 carbs

Monday-- Being off work I don't eat as scheduled as I should

Brunch- Hubby wanted Sonic cheddar bites, so I ate 3 of them without the breading.
Supper- rotissierie chicken leg and thigh, 1 slice low carb garlic bread, and a 2 cup salad.


Tuesday-
Breakfast- 1 very small sausage patty (1 carb)
1 hard boiled egg (1)
Midmorning- Have had 69 oz of water so far
Planned...

Lunch- 1 cup of cucumbers (5)

Supper- Salmon (0)
1-2 cups Steamed broccoli/cauliflower (8)

Snack- I may have 2oz summer sausage (2)
and 2 slices of cheese (2)

Im in

Breaky~ protein shake and cheese string.....many cups of coffee

Lunch~ 1/2 can tuna w/celery

Supper~ 2 tilapia fillets and broccoli

Snacks....1 apple & cheese string

Tuesday 4/19

Breakfast:
LC yogurt (5)
2 strawberries

AM snack:
black olives
two turkey and cheese munster roll ups

Lunch:
1 1/2 pork chops
medium sized dark green salad w/ 5 cherry tomatos, 2oz baby carrots and LC italian dressing

Tuesday:

Breakfast:
2 egg omelet (w/3 sausage links in it)

Lunch:
LC wrap
lettuce/cheese/onions
deli ham meat

Supper:
Lettuce
onions (no peppers in the house )
cheese slice
Italian Brakebush chicken strips (8 of them?).

I'm thinking I need to start cutting down on calories also. Well, we'll work on staying OP first.
Wednesday:

Breakfast:
2 egg omlet
3 sausage links

Lunch:

Supper:

Today's menu is easy!

Wednesday

Breakfast- 1 hardboiled egg and 1 sausage patty (2)

Planning...
Lunch- Caesar side salad from Wendy's (3)

Snack-2-3oz of cheese (2-3)

Supper- Making a rotisserie chicken, not sure
how much I'll eat..maybe 6 oz?
and some veggies...1 cup steamed squash (5)

Since that's kinda low carb wise I'll probably add an evening snack of another slice of cheese and a couple oz of summer sausage. I'll add in those amounts later.

Breaky~ protein shake & cheese string

Lunch~ 1/2 can tuna w/mayo & celery

Supper~ smoked bbq chicken in a ceasar salad

Snack~ I'll add later.

Breakfast:
Coffee with cream and sweetner -- 3
Peanuts -- 3

PLANNED...

Lunch:
Chicken -- 0
Green beans -- 3

Snack:
Cheese -- 1

Supper:
Steak -- 0
Tomatoes -- 5
Asparagus -- 3

TOTAL: 18 carbs

I am posting this late, but it helps me to remember what I ate!

Thursday

Breakfast- 1 hb egg, and sausage patty (2)

Lunch- Wasnt hungry...I know not good

Snack- 2 0z. summer sausage (2)

Supper- Hidden Valley Ranch Chicken (9)
and 2 low carb beers( I never learn!) (6)

Friday

Breakfast- sausage and 1 hb egg (2)

Planned...
Lunch-cucumber slices (5)

Supper- no clue yet

Breakfast:
String cheese -- 1
Salami -- 1

PLANNED...

Lunch:
Sausage -- 1
Cheese -- 1
Tomatoes -- 4

Snack:
Peanuts -- 3

Supper:
Chicken -- 0
Salad -- 5

TOTAL: 16 carbs

Hello all, I am just posting what I ate yesterday and today so far.

4/22 Breakfast: I small left over cold hamberger and 1oz cheese on the side.

Late Lunch: tuna with bbq pork rinds (they have no carbs).

Dinner: 2 small pork chops with asparagess(sp?)

4/23 Breakfast 2OZ. cheese

Lunch cold hamberger patty

Although I said I would stay away from the scale I did weigh myself this morning and after 6 days of induction I lost 5lbs. Unfortunately I had lost 5 lbs. over a week ago and got crazy cheated and gained it all back so now I re lost the 5lbs. I think the difference now is that I'm feeling better, stronger and even my RA is better. It's rainning here on LOng Island pretty gloomy but I am actually pleased, and calm today. Gee I haven't even thought about what I'm going to make for dinner! the one thing I know is always to have something that can be readily available otherwise it could be trouble. Ok see you later. Wifie

Great job, Wifie. Congrats on the loss!

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1

Lunch:
Polish sausage -- 4
Mushrooms -- 4

Supper:
Chicken wings -- 2
Blue cheese dressing -- 2
Celery -- 1
LC beer -- 3

TOTAL: 20 carbs