Move Your Caboose! Week starting 4/18/05

  •   #1  
    djs06's Avatardjs06 , 04-18-2005 12:26 PM
    Hey ladies and gents! Another great week of exercise ahead of us. Record your activities here.
    Reply
  •   #2  
    djs06's Avatardjs06 , 04-18-2005 12:30 PM
    Monday- 30 minutes cross trainer, 25 minutes lower body weights. would have done more but i rushed back for a class I ended up skipping anyway. oh the springtime...
    Reply
  •   #3  
    SuchAPrettyFace's AvatarSuchAPrettyFace , 04-19-2005 11:09 PM
    45 min lifting weights
    Reply
  •   #4  
    howie6267's Avatarhowie6267 , 04-19-2005 11:34 PM
    I'm not real big on coming to this thread but I have been doing my exercise. I went to the Y today for 30 minutes of cardio and 3 sets each on all the weight machines. About an 1 1/2 hours total. It's so hard to go but so rewarding afterwards.
    Reply
  •   #5  
    newfiesara's Avatarnewfiesara , 04-20-2005 03:14 PM
    Monday - 30 mins walking (3 kms/1.8 miles)
    Tuesday - 30 mins walking (3 kms/1.8 miles)
    Reply
  •   #6  
    Ivanna B. Skinny's AvatarIvanna B. Skinny , 04-20-2005 04:32 PM
    Yay, I finally have something to add!

    Today I did:
    35 mins HIIT elliptical
    Weights: arms and legs
    200 crunches

    whew!
    Reply
  •   #7  
    djs06's Avatardjs06 , 04-20-2005 09:10 PM
    Yay everyone! Keep 'em moving! howie, you're right- it really feels good afterwards and it's worth it.

    Tuesday- 39 min elliptical, 35 minutes upper body weights
    Wednesday- 10 minutes row machine, 20 minutes upper body weights, 33 minutes elliptical
    Reply
  •   #8  
    Gypsydancer's AvatarGypsydancer , 04-21-2005 10:03 AM
    Monday: 50 minutes step aerobics
    Tuesday: 40 minute walk
    Wednesday: 45 minutes step aerobics, 30 minute walk
    Thursday: 40 minutes step aerobics
    Reply
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