I am not sure where to post this, but if this was wrong, please, Mods, feel free to move it.
OK, when I read this yesterday my reaction was "take a gun and shoot me now". I have moved forward and am now furious and find this horrendously irresponsible and insulting. Especially as the author is the same one who wrote Ultimate Fitness, which I liked most parts of, especially how to detect a good study vs a bogus one. I know my health has changed because of the lifestyle changes I have made. Yes, I will never be able to say I never smoked, but I can say that I have beat diabetes, high blood pressure, cholesteral and depression because of the decisions I have made regardling diet and exercise. My doctor must agree or he would have never taken me off medications for these ailments. Any comments? Come on Gina - follow your own advice!
http://www.nytimes.com/2005/04/17/we...syahoo&emc=rss