Okay, Im 230lbs, and im 5'6. I really am beginning to hate myself. I KNOW I need to diet, and lose this weight..but I keep cheating! It seems if i restrict myself, I go on a binge and eat all the restricted foods. Im on(or trying to be on) the South Beach Diet...This is what i ate today:
Breakfast-2 boiled eggs, and asparagus
Snack-1 String Cheese(part skim mozzarella)
Lunch-I had a bowl of mixed greens from a can(mustard greens, and turnip I believe)
Snack-well this is where i screwed up and had 2 bowls of Almond Mocha Fudge Icecream
Supper-Steak(lean) with butter beans
Dessert-Around 9pm-another bowl of icecream
Its the icecream that screwed me up...and I just threw the whole thing away so I wouldnt eat it anymore. I wasnt hungry for the icecream,. just had a craving...Why cant I stay on my diet? Why do I stray to the extreme? I should weigh around 140, and I hate how I look, but cant seem to do anything about it Im 21 in a few days, and way too young to be this heavy. I have 2 small children, 1 girl who will be 2 in May, and a 4mos old girl....so sometime getting in exercise is really hard. My dh is 6'1 300 lbs, and should be 215 and he brings home junk all the time and screws up my diet and his supposed to be on a diet.
Any advice would be appreciated
Katie