I have done WW Online a couple of times, and just cancelled again last week. If you are a good self-motivator you will do great with that program. I usually do okay for a couple of months and then stop logging my food. Once you stop logging, the fall off of the wagon is not far behind. If you need encouragement, go for the meetings and supplement with WW Online. The Online points calculator and journal are a huge help. Also, it's great to be able to put in a recipe and calculate the points per serving. GOOD LUCK!!!