Run for the hills, I am back!
I have been gone for quite a while. While I was gone, I was still following the low sodium and fairly low fat lifestyle and I think I managed to lose a few pounds. I can now drive the car, whereas I could not before because the seat was stuck in a "too close to the wheel for a fat girl" position. I can actually drive it now,.. whoohoo! I also think I need to buy some new pants because I keep stepping on the bottoms of these.
At the last cardiologist appointment I had back in Janurary, my blood pressure was something like 130/90 which is quite a change from when I was admitted to the hospital and it was well over 200 (like 276 or something). I am still on my blood pressure meds and it does not seem like I will be going off of them anytime soon. I still have 2 or 3 refills :-D
The bad part is that I have not exercised in months. Today I dusted off my Leslie Sansone dvd after seeing how well Howie was doing in his blog. I did the whole mile but I thought it was going to kill me. My chest did not hurt or tighten up but boy my legs and back went nuts! It will get easier once I start doing it ona regular basis again though. It is time for me to get back into the swing of things. How have you guys been doing?