b: malt o meal w/peaches, milk
l: leftover tuna salad, pickles, pear, milk
s: apple
d: pork chops w/sauteed apples & sauerkraut, peas, milk
s: popcorn

Angela

B: half of a banana, yogurt
L: turkey, swiss, avocado pita sandwich, yogurt
D: roasted chicken, 1/2 sweet potato, salad w/ balsamic vinegar dressing, and milk

B - oatmeal w/skim milk
L - salad w/egg, apple
s - sf/ff pudding
d - pork chops, sauerkraut, mashed potatoes, corn
s - b-day cake for DH - a little tiny piece

Lisa

Breakfast: Oatmeal made with skim and 1/2 cup homemade SF applesauce

Lunch: Eggbeater omelet with FF Borden american slice and ketchup

Snack: Chocolate banana skim smoothie

Dinner: Salad, broiled pork chop, sweet potato, 1/2 cup appleasauce, 1 cup cauliflower

Snack: Popcorn - Wanted it last night but didn't want to eat salty treat the night before weigh in! Can't eat it without salt. I'm a salt addict.

do you think eating popcorn before w. i. makes a big difference. I was up over a lb this morning and had popcorn last night late. Comments?

Two comments: salt and eating late at night. The combination might have affected you.