hannah phi-
i've been on a sprouted bread kick for the past year or so- it's flourless, sugarfree, and has lots of fiber etc. I usually have toast in the morning topped with neufchatel cheese (similar to cream cheese but lower in fat) mixed with spices or herbs (ex- zatta -- a delicious middle eastern spice mix that you could probably find in an ethnic grocery store, curry powder, tandoori spice, chives, etc) or toast topped with tahini, peanut butter (mmmm. good with curry powder!) or cashew butter. V8 juice is always a good addition, and a great way to get a veggie serving in first thing. I also will sometimes make granola bars and that way i can control the amount of oil and sugar (i don't have much of a sweet tooth first thing in the AM either)-I found the recipie on 3FC and just altered it to suit my tastes.
http://www.food-for-life.com/index.asp
(site for the yummy sprouted bread)