Hi there!
Screen Name: MattChanged (because I'm changing, lol)
Age/Age Range: close to 40
Family Life: very happily married, 3 kids (1 out of the house)
Occupation: self-employed
Hobbies and Interests: reading (thriller, crimes, horror a la King, some reference books), movies (collect 'm), making web sites
Favorite Music: Prince, Pink Floyd, Celine Dion sometimes, Charles Anzavour, Steve Miller Band ... symphonic rock, house, pop.
Favorite Color(s): blue
Favorite Exercise/Workouts: walking!
What are your fitness/health goals?
Lose weight, stay under ceiling weight, feel good, feel fit, feel strong, feel energetic
What was the "trigger" or incident that made you decide it was time to lose weight and become more fit?
Quit smoking. Wife went on a diet and I didn't want to binge out in front of her so I changed my eating style as well. That got me going and now I love to eat good & right.
What do you struggle with the most on this journey to health?
Food while I'm reading
What are three things in the area of diet/exercise you need to improve?
1. Walk more
2. Walk farther
3. Less sugar
(Evil motivation ) Who do you want to look better than? : dunno
What can you not wait to wear when you are at goal weight or size? n/a.