90/10 weight loss plan

  •   #1  
    Dritter79's AvatarDritter79 , 03-01-2005 10:07 AM
    Hey everyone,

    I am trying this new diet 90/10 weight loss by Joy Bauer. She allows for fun foods like ice cream and snack etc. I need to lose a little over 10 pounds. Has Anyone tried it? let me know.
    Danielle
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  •   #2  
    aphil's Avataraphil , 03-03-2005 08:19 AM
    This is the plan where you eat healthy for 90% of your calories, and can have treat for 10%, correct?
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  •   #3  
    Dritter79's AvatarDritter79 , 03-03-2005 07:57 PM
    yeah...its really just watching calories and eating healthy nutritious food with good portion control. Danielle
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