Weekly Move Your Kaboose 2-27 - 3-5

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  •   #16  
    Ivanna B. Skinny's AvatarIvanna B. Skinny , 03-03-2005 09:34 AM
    Yesterday was my and my husbands 3rd anniversery, so we went out...I did squeeze in the WATP 2 mile dvd though.
    Tonight I go to the gym.
    Reply
  •   #17  
    kykaree's Avatarkykaree , 03-03-2005 09:36 AM
    Monday: one hour gym - cardio and toning + 10 000 steps
    Tuesday: one hour gym cardio and toning + 8 000 steps
    Wednesday: one hour swimming - half an hour in gym + 10 000 steps
    Thursday: one hour swimming + 10 000 steps + half hour in gym at lunch time
    I am really enjoying my exercise, I was doing nearly nothing before January, it's been the biggest change I have made.
    Reply
  •   #18  
    barbygirl43's Avatarbarbygirl43 , 03-03-2005 10:48 AM
    3 mile WATP tape this morning
    Reply
  •   #19  
    Keillynsmom's AvatarKeillynsmom , 03-03-2005 12:20 PM
    Mon: ab/back/leg workout (9 exercises), 3 miles at ~3.1 mph
    Tues: arm/chest workout (8 exercises), 4 miles
    Wed: ab/back/leg workout (9 exercises), 3.6 miles

    I've gotten in the arm/chest workout this morning and another 1.6 miles (plan to do 2 miles for lunch). Can't seem to get past ~3.1-2 mph rate on walking. Any ideas?
    Reply
  •   #20  
    Gypsydancer's AvatarGypsydancer , 03-04-2005 09:27 AM
    Didn't get back to my workout yesterday to finish it, but I think I can still get 5 step aerobic workouts in this week. This morning I did step aerobics, and tonight I plan to do pilates.
    Reply
  •   #21  
    SwimGirl's AvatarSwimGirl , 03-04-2005 10:04 AM
    No structured exercise for me yesterday, although I was walking around for 6 hours... fast walking because no matter what happened yesterday, we were always late! I'm hoping to get a tae-bo workout in later, I will walk 1.5 km's this morning.

    Barbara - I know it might sound silly, but get some REALLLY upbeat fast music, that always helped me get my pace up.

    -Aimee
    Reply
  •   #22  
    Keillynsmom's AvatarKeillynsmom , 03-04-2005 10:15 AM
    Thanks for the idea, Aimee -- I listen to Celtic folk music mostly -- I'll have to make a tape of the faster reels and see if I can keep up! But that would be a good thread -- what songs inspire you most?
    Reply
  •   #23  
    mezmerize's Avatarmezmerize , 03-04-2005 11:46 AM
    thurs. Took a 2 hr walk through the park... it was a beautiful day!
    Reply
  •   #24  
    barbygirl43's Avatarbarbygirl43 , 03-04-2005 12:49 PM
    did 4 mile WATP tape yesterday. Cramping too bad to get in my exercise this morning. I will probably use mom's exercise ball tonight and do some of those exercises.
    Reply
  •   #25  
    SwimGirl's AvatarSwimGirl , 03-05-2005 12:25 AM
    Barbara - I really enjoy techno type music.. some of my fav songs to listen to are "Equador - by Sash!", or anything by Brooklyn Bounce, there is a song by them which is upbeat, and then does this little interlude where the person says "don't stop", I can't tell you how many times thats helped me out

    -Aimee
    Reply
  •   #26  
    Ivanna B. Skinny's AvatarIvanna B. Skinny , 03-05-2005 09:18 AM
    Thursday night:
    50 mins HIIT elliptical
    weights: arms and legs
    Crunches: 250
    stretching

    Friday:
    55 mins HIIT elliptical
    weights: arms and legs
    Crunches:250
    stretching

    Today: OFF
    Reply
  •   #27  
    mezmerize's Avatarmezmerize , 03-05-2005 06:30 PM
    Friday- 2hr walk outside
    Saturday went shopping found lots of bargins 5hrs of walking.
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  •   #28  
    hautbois's Avatarhautbois , 03-06-2005 02:16 PM
    Fri - 30 mins on treadmill
    Sat - 40 min walk (with dog)
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  •   #29  
    SwimGirl's AvatarSwimGirl , 03-06-2005 07:11 PM
    So Saturday I danced in 3 inch heels for like 3 hours, thats exercise right?

    -Aimee
    Reply
  •   #30  
    mezmerize's Avatarmezmerize , 03-07-2005 03:07 PM
    Oh yea that's a one heck of a bum workout Aimee!
    Reply
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