Tres Leches Recipe

  • I have been looking EVERYWHERE for a low-fat recipe for Tres Leches Cake. That cake has some serious calories and fat and I was just wondering if I could tone down the recipe to be WW friendly. It would truly be appreciated. Have a great day!
  • Tres Leches Cake
    I found this:

    Tres Leches Cake
    From Cooking Light


    Tres leches ("three milks"), a cake drenched in sweet, milky syrup and topped with meringue, has nearly overtaken flan as a favorite dessert in Latino restaurants. We lightened the traditional recipe by about 245 calories a serving by using lower-fat versions of the milks that give the cake its name.

    Cake:
    Cooking spray
    1 tablespoon all-purpose flour
    1/4 teaspoon salt
    4 large egg whites
    2/3 cup sugar
    1 teaspoon vanilla extract
    3 large eggs
    2/3 cup all-purpose flour

    Milk Mixture:
    1 cup half-and-half
    1 (14-ounce) can fat-free sweetened condensed milk
    1 (12-ounce) can fat-free evaporated milk

    Meringue:
    3 large egg whites
    1 cup sugar
    1/3 cup water
    1 teaspoon lemon rind
    1 teaspoon vanilla extract

    Preheat oven to 350°.
    To prepare cake, coat a 13 x 9-inch baking dish with cooking spray; dust with 1 tablespoon flour.

    Place salt and 4 egg whites in a large bowl; beat with a mixer at high speed until soft peaks form. Gradually add 2/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Place 1 teaspoon vanilla and eggs in a large bowl; beat until thick and pale (about 3 minutes). Gently fold egg white mixture into egg mixture. Lightly spoon 2/3 cup flour into dry measuring cups; level with a knife. Gently fold flour into egg mixture. Spoon batter into prepared dish. Bake at 350° for 20 minutes or until cake springs back when touched lightly in center. Cool 5 minutes in pan on a wire rack.

    To prepare the milk mixture, combine the half-and-half, condensed milk, and evaporated milk. Pierce the entire top of cake with a fork, and pour the milk mixture over the cake.

    To prepare meringue, beat 3 egg whites with a mixer at high speed until foamy. Combine 1 cup sugar and 1/3 cup water in a saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 238°. Pour hot sugar syrup in a thin stream over egg whites, beating at high speed. Stir in rind and 1 teaspoon vanilla. Spread over cake.

    Yield: 12 servings (serving size: 1 slice)

    NUTRITION PER SERVING
    CALORIES 309(11% from fat); FAT 3.9g(sat 1.9g,mono 1.2g,poly 0.4g); PROTEIN 9.7g; CHOLESTEROL 68mg; CALCIUM 197mg; SODIUM 171mg; FIBER 0.2g; IRON 0.7mg; CARBOHYDRATE 58.5g

    Cooking Light, APRIL 2001