My name is Denise and I am new to SB but NOT new to diets. I am still stuggling to grasp the nuances of this eating plan, so I have some ?. I had been following Phase 1 for about a week and a half when I went out to a restaurant and ordered low carb zuccini lasagna (zuccini instead of noodles) and a salad with house vinegrette. I thought I was being a good girl but the scale stalled right after that. I am thinking too much sugar inthe sauce or dressing? What do you think? Then: yesterday was a day early to startPhase 2 but we were going to a special occation brunch and I had a few things on the rarely list. Now what should I do? I gained one lb.
Thanks in advance.