This is my workout routine that I'm going to start:
*Cardio will always be 30 minutes or more and will consist of: aerobics (step, floor) walk away the pounds, tae bo, belly dancing...
Monday - Cardio & full body strength routine
Tuesday - Cardio & a walk with my bf if weather permits
Wednesday - Cardio & 20 minutes of pilates
Thursday - Cardio & a walk with my bf again if weather permits
Friday - Cardio & full body strength routine
Saturday - Walk with bf if weather permits
Sunday - Off
I'm also doing weight watchers, and I will be getting a job soon (which will burn some extra calories, compared to what I do now lol which is sit at home)
I'd like to add strength training to my routine, with dumb bells and an exercise ball, but I need a good full body routine, anyone know of one? I dont really have money for a video or anything right now so a print out or something along those lines would be awesome...
what do you guys think?