Today, I had my food all planned out, including my oatmeal for breakfast. When I cam in, one of the girls announced she had bought doughnuts. Oh, well, no biggie. When I entered into the kitchen I realized she had bought KRISPY KREME doughnuts. My favorite. I quickly prepared my oatmeal and got out of there.
My point is that if I had not prepared for the day, I surely would have eaten 1 or 2 of those doughnuts (and then 1 or 2 later on!!)
If you plan for success, your plan will be successful!!!