Let's have a great Atkins week!

Ok Jina Im with ya!

Breaky~ protein/fibre shake & cheese string

Lunch~ salmon patty & 1/3 of a cucumber

Snack~ boiled egg

Supper~ 1 cup green beans and steak & mushrooms w/gargonzola butter

Totals~ 1228 calories, 23 carbs, 10 fibre (13 net carbs) Yah!! I managed to bring my calories up without increasing my carbs!

Breakfast:
Atkins bar -- 3

Lunch:
Turkey burger -- 0

Supper:
Chicken -- 0
Green beans -- 3

Snack:
Almonds -- 3
Aspen Edge (2) -- 5

TOTAL: 14 carbs

Breakfast:
Atkins bar -- 3

Lunch:
Peanuts -- 3
Beef jerky -- 1
(Bad lunch!)

Supper:
Bunless bacon cheeseburger -- 1
Cesear salad -- 2
Tomatoes -- 3

TOTAL: 13 carbs

Tuesday

Breaky~ protein/fibre shake & a boiled egg

Lunch~ salmon patty

Supper~ Thai salad, 2 spring rolls and a bit of rice

Snack~ 2 oz mozzarella cheese, 2 oz pepperoni

No totals as I havent a clue what the calorie and carb count are for my supper

Wednesday

Breaky~ chocolate protein oatmeal

Lunch~ salmon patty & 1/3 of a cucumber

Supper~ mixed salad greens w/tomato & chicken breast.

Carbs 28, Fibre 10 = 18 net carbs

Breakfast:
Coffee wtih cream and sweetner -- 3
Egg -- 1
Cheese -- 1

Lunch:
Sausage -- 1
Cheese -- 1
Tomatoes -- 4

Snack:
Peanuts -- 3

Supper:
Insides of tacos -- 6

TOTAL: 20 carbs

Breakfast:
Coffee with cream and sweetner -- 3
Sausage -- 1

Lunch:
Shrimp -- 0
Tomatoes -- 4

Snack:
Peanuts -- 3

Supper:
Chicken -- 0
Cheese -- 1
Green beans -- 3
Tomatoes -- 4

TOTAL: 19 carbs

Thursday

Breaky~ boiled egg & protein/fibre shake

Lunch~ salmon patty, 1 cup broccoslaw & cheese string

Supper~ broiled salmon w/gargonzola butter & mixed green salad

Total 1040 calories, 20 carbs, 10 fibre = 10 net carbs

Friday

Breaky~ protein/fibre shake and 1/4 cup oatmeal

Lunch~ protein/fibre shake & cheese string

Supper~ steak & mushrooms w/mixed green salad

Totals~ 839 cal, 38 carbs, 14 fibre = 24 net carbs

Breakfast:
Coffee with cream and sweetner -- 3
Atkins bar -- 3

Lunch:
Shrimp -- 0
Tomatoes -- 4

Snack:
Peanuts -- 3

Supper:
Chicken -- 0
Vegetables -- 5

TOTAL: 18 carbs

Breakfast:
Coffee with cream and sweetner -- 3
Cheese -- 1

Lunch:
Roasted chicken -- 0

Snack:
Peanuts -- 3

PLANNED...

Supper:
Salad -- 6

TOTAL: 13 carbs

Saturday

Breaky~ protein/fibre shake & cheese string

Lunch~ 1/2 can tuna w/mayo and broccoslaw

Supper~ 6oz tilipia & ceasar salad

Totals~ 689 calories, 17 carbs, 9 fibre= 8 net carbs

Sunday

Breaky~ protein/fibre shake & cheese string

Lunch~ same as breaky

Supper~ chicken and 1/2 cucumber

dont ask, it was just one of those days....not enough calories, and not enough carbs. I'll do better tomorrow.