Aimee, was he cute? (the man, not the dog
).
Frenchie, I've read that swimming doesn't do as much for fat burning as land aerobic activity because your body temp doesn't elevate like it does outside of the water. That said, I have a friend who's lost a lot of weight only swimming. She does the front crawl, which she says is the best stroke for fat burning. Also, swimming is as good as pilates for strenghtening your core muscles, which increases your metabolism and makes you look a lot sleeker. It's a wonderful exercise--I wish I enjoyed it.
Yesterday I did step aerobics. Today I overslept, and am hoping that my son goes to sleep early enough for me to do power yoga tonight.