from the Daily Dish - January 15, 2005
Broccoli Cheese Soup
Looking for a warm winter soup to take away the cold January chill? The following recipe for broccoli cheese soup was contributed by an online member and is acceptable for all Phases of The South Beach Diet™. This meal is a great way to enjoy your servings of vegetables and protein.
Broccoli Cheese Soup
Serves 2
Ingredients
1 pound frozen winter-style veggies (broccoli and cauliflower)
1 1/2 cans low-sodium, fat-free chicken broth
1/2 10-ounce can of diced tomatoes or diced tomatoes with green chiles
4-5 ounces low-fat cream cheese, cubed
Instructions
Place the veggies, tomatoes, and broth in a large pot. Bring to a boil, then lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash up veggies or leave them whole.