Hey Vickie - thanks - yes trying to do the water thing - I am slowly ramping up the ounces - yesterday about 40 oz of water along with other "liquids"....today about 50 ounces??
Tuesday:
Breakfast:
ff sf yogurt
decaf w/light cream
1 packet instant plain oatmeal w/1tbsp flaxmeal and some brown sugar twin
Lunch:
chicken breast
brocolli
kasha w/sauteed onions & mushrooms
apple
Later:
decaf non fat cappucino
1 tsp peanut butter (1)
Dinner
Bagel (5)
egg salad (2 hb eggs, ff mayo, 1 green onion)
big handful of grape tomatoes!
cucumber slices
2 dill pickles
diet pepsi
Had a "ladies meeting" to go to which usually has BIG DESSERTS/FOOD all over the place.
What I had: 3 pecans, 1 fig, about 6 red grapes and a cup of green tea
What I did not have: the cookies, the big honking CHOCOLATE DANISH RING with chocolate oozing out covered in white icing sugar, and sprinkled w/almonds, the dried fruit, the jelly beans.
But to be quite honest while driving home I realized I just ate the stuff "cuz it was there"...was not supremely hungry at the time - just saw everyone else eating and so I joined in - need to RETRAIN THE BRAIN not to eat unless I require nourishment.
All in all, not a bad day!
Froufy
P.S. Don't worry - I have counted it all using those FABULOUS extra points we get every week!!!