Goodmorning and I'm so happy to find this site with so many modivating people on the SBD! I decided to take the plunge and give it a shot after hearing about it from several friends, and my Uncle has had GREAT success on it, losing 45 pounds so far! I'm enjoying phase 1, as i have not cooked a lot in the last YEAR! My boyfriend cooks, and TOO WELL, so I was so happy my first attempt (spicy spanish rubbed chicken with mustard-onion sauce) was a success! I look forward to reading your posts and going succeeding TOGETHER!