I lost 95 pounds on Weight Watchers 3 years ago. I've gain 15 back in the last year... and I need to do something now before I gain back even more.
I'm 4'11" and 140 pounds currently.
My wedding is 3 months away and I'd really like to lose 20 pounds by then.
Question 1 - Can I lose 20 pounds on the South Beach Diet in 3 months?
Question 2 - I exercise 4-6 times a week for an hour. Without carbs in phase I, will I have the energy to work out?
Question 3 - the book didn't mention things like soy sauce, etc. Can we use these things to add flavor to our food?
THANKS so much for any help!!!!
Lisa