I know I should probably read the book and get this answer. But thought maybe someone here would know faster than it'd take me to find my book The question is:
If calories count when you're getting towards goal weight...how the devil can you add carbs and get a higher carb count?
Also: If every time you add carbs you quit losing weight..does that mean you can't add more carbs or just not those types??
The reason I ask is because it seems whenever I add carbs (nuts) I quit losing weight. It's what had me frustrated into cheating all the time. Also, discovered if I cut down on what I eat (portion size) I lose more weight. But if I continue to cut down on what I eat, then I won't be eating anything at all by the time I really DO get to my goal weight. And of course we all know THAT isn't good. So where's the answer in my confused mind??