I recently decided to start eating almonds. After finding out that my Cholesterol is a little high - I did research on Almonds and found out that they are good to help lower your bad cholesterol.
I've been eating them for about two weeks now and I have noticed that the chest pains I was getting daily have gone away completely. I have not had any in the last week. (Which is unusual, but good!)
I've been eating 24 almonds (1 ounce) everyday, 6 before lunch, 6 after lunch, and I snack on the other 12 throughout the rest of the day. They are high in fat, but good fat.
Does anyone else here eat almonds, if so, have you noticed any other good effects from them? I think these are going to be very helpful while I'm dieting
~ Kari ~