Hey, guys. I started the day off in the right direction. I just got thru with my exercise, did the 4 mile WATP tape. I plan on working out 5 days in a row this week for a total of 7 workouts. This evening I have a Pampered Chef party to attend, but there is NO WAY I will eat a crumb that isn't legal. It's at 6:30, so I'm going to eat supper before I go so that I won't be tempted in the first place. Not doing alot today. Today is my cleaning day, sucks. Got most of it done though because I started early this morning. I'm doing good on my water intake, already took my supplements(vitamin, fish oil caps, calcium 600 with added Vit.D and Zinc). I haven't been taking them like I should. Here's my menu for the day:
Breakfast(8:45)- was 2 eggs, 2 1/2 slices bacon, 1 cup 2% CC milk, 1 bite of Boogie's grilled cheese that was legal,lol.
Morning snack(10:20)- LC yogurt
Lunch(should be around 1:15)- my famous tuna salad with veggies, cheese, 1 egg, Ranch dressing..Diet Dr.Pepper
Snack-?? maybe a spoon of Smucker's PB?
Supper(after 5)- making cheeseburgers and salad. Plan on having 1 fully loaded cheeseburger on legal bun and probably an additional patty, plenty of salad with Ranch dressing..Diet Dr.P.
I'll let you know if I have anything at the party to nibble on. BUT I promise it will be legal and not much if I do.
SEBRAY- Doctor scales suck!
Do this...put a 10 pound weight or something you know the EXACT weight of on it and if it says the right #, then your scale is fine. Alot of times, the doc scales need to be reset because of all the people who step on it all the time. Plus, take accord if you ate or drank, the time of day you weighed, clothes, compared to when you weigh at home. For example, at home, I weigh just about naked in the morning after I pee and before I drink or eat anything. If I ate and was dressed, then naturally I would weigh several pounds more. If you orginally went my your scale to begin with(starting weight) then you're still down the same amount regardless if you still use the same scale.