I always trusted the fact that gym will help me lose weight
Or a low carb diet wil make me fitter BUT different things suit different people.

People do not go on stories and read proper backed up information.
I learnt that skipping breakfast leads to weight gain:

I am keen to help out because I HAVE BEEN THERE AND IT IS NOT PRETTY!
I have now a good pretty face instead of masked like face because I knew what was important ranging from good anxiolytics to even knowning as simple as that red heads feel the anxiety more.

Early life can give a lot of trouble and body becomes PRONE of getting depressed.
But I tried to change it from being PRONE to being IMMUNE from anxiety or depression because I know I have a life and life is a gift.

My words would seem simple but they come out of an aching heart.
We all need guidance, scientifically, medically supported.
Life is simple, we make it hard by not RESOLVING our issues.

My words would seem simple but they come out of an aching heart.
We all need guidance, scientifically medically supported.
Life is simple, we make it hard by not RESOLVING our issues.

Depressed mood eight-item Center for Epidemiologic Studies Depression score
Low wellbeing Satisfaction With Life Scale score <20
Hypertension systolic blood pressure ≥140 mmHg or anti-hypertensives

High triglycerides (≥1.7 mmol/l)
Results of the Weight Loss Study

According to both the PLOS report and a press release on the ScienceDaily website.
The results of the study showed a positive correlation between physical health and weight loss.
But a negative correlation between mental health and weight loss.

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