Feeling positive and hopeful today. Walked for 1/2 hour at the Y. Didn't count calories, but ate healthy things ~ tried to watch the portions. Bought some fresh fruit and vegies for when the munchies strike. Ignored the call of the cookies and candy bars I passed by. Told myself that giving in to that would prolong my reaching my goal. I slept better last night ~ felt rested today ~ I think I can fight the urge to do the wrong thing when I am better rested. I know ~ it was just one day of doing pretty good ~ but one day at a time!!
I turn 50 in Aug. Maybe I can give myself a new and improved healthy me to start the next half of my life.