I joined weight watchers Monday. My current weight is 290lbs. My tareget points is 31. look at my menu. Feels like I'm eating too much to lose.
breakfast
grapefruit 2
english muffin ff cream cheese 3
raison bran 1.5
milk ff skim 2
lunch
salad ff italian dressing 0
2 baked chicken thighs no skin 6
1 c. honeydew melon 1
dinner
boiled chicken liver 7
brocolli 0
1 baked chicken thigh 3
oriental rice 3
snack
skinney cow icecream sandwich 2.5
31 pts. total
some days I use 25-29 Is this o.k. Am I eating too much Please give me some feedback. Dieter in DISTRESS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!