I lost my mother a week ago to cancer and for the past month I have been eating out and eating junk as well as emotional eating. I have gained ten pounds and feel so bloated and miserable.
Now the healing begins and I want to heal my body along with my heart.
I have set a goal for 25 pounds by February 1st. that is 2 and a half months. I will settle for 20 off by then.
I need any tips that helped any of you through tough emotional times.
I really need to do this!
Thanks