Every month I go through the same cycle. During menstruation I am very good with my exercise and diet. I continue to be good until ovulation. Then I cannot control myself. I start eating uncontrollably. I continue even after I am uncomfortably full. Discipline evades me during these times. I eat so much I always gain weight during this period of time. Then right at or around the beginning of my period I begin feeling shame and self-loathing. I become disciplined again after this point and the cycle begins again. It happens every month without fail.
Does anyone else experience this? Do you know of any information on this?