Hello!
I'm new to 3FC, but an old pro at dieting. With my 33rd birthday on the horizon, I'm yet again inspired to tackle my weight problem head on. I lost over 120 lbs. two years ago and put almost all of it back on-- I swear, I thought I had it figured out. Eating healthy foods, exercise, good attitude. But I didn't have the coping skills to deal with a really hard new job . Exercise didn't seem possible after working 14 hours a day; ice cream did.
So use me as a cautionary tale if it helps! I'm here to do it again, and am looking for support to work on the coping part. I got rid of the job, but you've got to be ready for whatever else is around the corner waiting to sabotage all of your hard work!
Any advice for someone new to the forum? Anyone else coming back from a major setback? Help!