tuesday 9/28

exercise
1.5 hour tennis

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
hb egg = 2

snack
banana = 2

lunch
salad = 0
lf parm = 1
chicken = 2
s cow = 2

snack
1/2 bagel = 3

dinner
turkey = 2
bun = 1
corn = 1
rice = 4

snack
s cow = 2

daily total = 25
flex balance = 35-1=34

Tuesday 9/28

Breakfast: Kashi with milk 250 cal.
Snack: 1/2 banana, 10 almonds, 4 dried apricots 150 cal.
Lunch: 10 oz coke, 3/4 hamburger, fries 700 calories???
Snack: 4 mini chocolates, yogurt w/strawberries & granola 350 cal.
Dinner:

wednesday 9/29

exercise
45 min weights
105 min tennis

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
hb egg = 2

snack
powerade = 1

lunch
salad = 0
lf parm = 2
chicken = 2
hot choc = 3

snack
pineapple = 1

dinner
baked fish = 4
bun = 2
brocolli = 0
potato = 3
cheese = 3

snack
s cow = 2

daily total = 28
flex balance = 34-4=30

thursday 9/30 BIRTHDAY!

exercise
90 min tennis

breakfast
oatmeal = 2
blueberries = .5
sugar = .5
hb egg = 2

lunch
salad = 4
brownie = 10

dinner
soup = 4
salad = 2
cake = 10

daily total = 34
flex balance = 30-10=20

**note: total guess on the dessert points.

friday 10/1

exercise
50 min weights
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
hb egg = 2

snack
banana = 2
powerade = 1

lunch
salad = 0
lf parm = 1
chicken 2
m&m's = 10

dinner
fondue ??

I'm just going to assume that I've used all my flex points.

Breakfast: cereal with milk
Snack: 1/2 coke, chips and salsa
Lunch: veggie sandwich with salad
Snack: chocolate cookie, chocolate ice cream cake
Dinner:

sunday 10/3

breakfast
oatmeal = 2
sugar = .5

brunch
eggs = 4
bread = 1
bacon = 4