Hi All- Up 1.8# for some unknown reason, so here I go again

breakfast:
quaker corn squares 3/3
coffee 1/4

lunch:
1 oz smithfield ham 1/5
rice 3/8
veggies 1/9

snack:
yoghurt 2/11
pudding 2/13

dinner:
subway for the airport 5/18
diet coke ????

water: you bet your sweet patoooties

exercise: 25 min stairmaster
dog putters: 45 min