Hi all,
I'm wondering if anyone remembers an article from a few years back, maybe 2002 sometime? Perhaps in Shape or Fitness, but maybe in another similar publication.
It was an eating plan where you selected from certain categories for each meal/snack.
For example, for breakfast, you selected one item from the grains column, where a bunch of options were listed (1 c oatmeal, 1 slice whole grain bread, etc.), 1 item from the fruits column (1 c berries, 1/2 banana, 1 medium apple, etc), and 1 item from the protein column (1 c skim milk, 3 egg whites, etc.)
(I might have some of these items wrong, but I hope you get the idea).
The eating plan was based on a 1600 or 1800 calorie day if I remember correctly. I modified it to give me more calories b/c whatever it was allowing wasn't enough for me.
Anyway, I had typed it up into an Excel spreadsheet, but the computer where it was saved had some problems this summer and I lost a lot of stuff. (I know, back up, back up, back up.)
If anyone remembers what issue this eating plan appeared in, I would really love to know so that I can track it down again. It was a good, flexible, easy-to-follow program.
Thanks!
Sirenita