Hi there!
I started the core plan yesterday. Not sure if I'll stick with it or go back to points... we'll see. I wasn't hungry though yesterday and I am always starving, and that was a very good thing. I usually have a feeling like I am starving in the afternoons and at "bare bones" for having enough food. Have to admit that in order to eat and feel satisfied, I was sacrificing certain things like milk and fruit, due to the points. I gleefully had a plum yesterday for lunch with kidney beans and chicken, it felt "glorious" to have that fruit and not have to count it. I used three flex points for the day, one for salad dressing with dinner and two for my breakfast, that I had before going to my meeting and getting the core info. I also had a bag of 94% ff microwaved popcorn (core) as an afternoon snack with water.
I am thinking of examining experimental recipe combinations. I didn't have enough money to buy the new core program cookbook yesterday, but did (regretfully) buy the two new "companions" the food guide and eating out guide. I regret the eating out guide and the other guide, I reserve judgement on for now, it's probably a good idea to have as it does encompass more choices. The eating out guide is "pointless" (get the humor?) as on this core plan there is almost nothing one can eat out with except using flexpoints. Even Applebees is now using up flexpoints, though we all know in our hearts some of the foods are core foods. Hope they come up with reasonable core plus point allowances for certain things down the road. Also, in the food compaion guide the ww frozen entrees are all done up in points, and we all know some of the foods in those are "core" foods too, so not sure how to count those at all. Their sales on frozen foods will probably plumet due to this oversite of theirs, so hopefully they will come up with an analysis of core plus 2 points or something like that????
However, knowing I can have beef, a baked potato and a salad at a "good" restaraunt and knowing they are "core" foods does help. I'd have to use points for lite dressing, but that isn't bad. I worry about fast food places, but most of these places now have a grilled chicken salad. Though the guide doesn't give that as "core", one can judge those as core, I think, and include points for things like croutons or cheese if they are on there, or ask that they be left off. All the salad dressings at places are pointed out as well, some are suprisingly 3 points, some are not depending on the place you choose to eat at. Wendys is a good choice for a plain baked potato and their small chilli is 4 points (but maybe should be core plus 2 points? due to the beans and meat that are core???) and their side salad is "core". Their ff french dressing is only 2 points for a packet and I only use about half the packet anyway. So, at Wendys, one could have a good sized "dinner" with a baked potato, pour the chili over top of the potato and a side salad. You would technically use 5 flex points, however I still think that maybe the chili shouldn't count as much? But, in order to go with their program, totally, one must count the full 4 points.
I'm thinking of creating pizzas out of broiled eggplant slices with diced tomatoes, ff cheese and even hamburger on them. Sounds interesting. All those foods are core, so they would be a good "meal".
I am also considering (as time permits) making oatmeal into a "flour" in my blender (as oatmeal is a core food) and making a pizza crust concoction out of that and adding toppings. One can take Splenda, mix it with cinnamon and bake an apple with oatmeal, cinnamon and splenda on top, maybe mixed with a tiny bit of margarine (1 point) and make a "mock" apple crisp kind of thing? I'm really brainstorming here.... we all need to "think outside the box", right?
If I can't come up with a really good and fast pizza substitute, I will probably end up using at least 10 - 15 of my flex points in a week on pizza, can't live without it!
Can't wait to see, on this thread, or elsewhere, other people's thoughts on recipe ideas. I was kind of astounded that bread was not a core food, even a high fiber bread. However, lite bread is one point for two slices and not all that bad to work with, I guess. Maybe they will come up with core bread or maybe the cookbook will reveal something.
My 13 year old daughter wants to do the core program, however, she starts school next week. I was already having trouble getting ww ideas for her on the flex program, but this makes it even harder. Any thoughts on that? She's not a good candidate for bringing (never returns containers!) soups and salads to school.
Last night, for dinner, I had two ears of corn with ff "butter" spray (all core!), roast beef (core) and salad (core) with lite dressing (one point). I left the table feeling very happy and satisfied. That meal might have been 11 points, but I didn't want to track it. I also bought and make, with skim mild, ff and sf chocolate pudding and that was dessert (core).
Today, I may eat core, totally, and try journalling as well and checking the points of what I am eating - not sure if that is a good idea or not!
Well, it's off to have a "core" breakfast which I will greatly enjoy due to a new variety of foods that I percieve I can have now - though we all know with flexpoints I could have had them anyway!
Please do post what you guys are eating and how it's working, I want to learn!
Linda in NH