Quote:
Originally Posted by Kelly_S
Unless you use FPs you can only have pasta or potatoes (ie., starches) at one meal...this is a partial except (much of it is missing but the details ont he starches are there...limited to 1 a day....unless you choose to use your FPs).
"READY-TO-EAT COLD CEREAL:
....Details
Cold cereals are limited to one meal a day ..."
GRAINS AND STARCHES:
...Details
Whole-wheat pasta or brown rice or potatoes is limited to one meal a day."
QuilterInVA, So yes I had my facts maybe you did not read that! maybe since you have not been to your meeting (next Saturday) you did not know that.
This is the way I'm reading it:
One portion of cold cereal a day PLUS one portion of starch/grains a day? So technically, you still get two portions of carbs everyday if you wish. Right?