I go to a kick boxing class whenever I can- I'm not big (anymore
), but I am totally uncoordinated and am always the oldest in the class. The first time I went, the instructor kept turning around to check on me- maybe to make sure my heart was still beating
As Alexisa says, you can do what
YOU can do, and that's true for any class or gym activity. It's not a competition
Give it a try, it's a great workout!
Mel