Howdy all! I am new here, and hope that I can jump in too

I have done WW - gained it all back
done SW - gave up half way through

Now I want to do South Beach as my sister (lives in Florida) is on it and seeing great results. I like the sound of it as it promotes a healthier versionof Atkins and after 2 weeks all fruits and veggies etc are allowed.

The problem I am having is finding *some* ingredients etc and I was wondering if anyone here is on the diet (in the UK) and would like to buddy/advise etc?

If not then I hope I can still stick around

Awww, I can't believe that nobody answered you Kaz of course you can stick around and I hope that you come back I'm not following SBD but I do know of it. I don't know what you mean by having probs with some of the ingredients because its all 'natural' food is'nt it? or is it a recipe that you're talking about? If so, i'll try and help with that.

Oops sorry Kaz