Monday, 8/2

Breakfast:
protein shake - 200
wheat toast - 50
2 coffee - 100

Lunch:
wheat tortilla - 80
1/4 c refried beans - 50
1/4 c cheese - 110
cf diet coke - 0

wheat bread & jelly - 100

Supper:
ham - 100
salad - 300

Exercise: 30 minute 2 miles WATP w/2lb weights
40 situps & 15 leg lifts
August Miles = 2

Water: 80 oz

Total calories: 1090

Morning:
1 1/2 cups of cereal- 8 points
1 cup fat free milk- 2 points


Lunch:
32 ozs of water
2 hamburgers- 10 points
4 slices of bread- 4 points
1 tbsp of mayo- 3 points


Dinner:
3 chicken strips- 6 points
potato wedges- 5 points
1/2 cup of mac n cheese- 4 points
1 biscuit-4 points


Total points: 46/32 Flexpoints used:14 21/35 left

Hey Lynnie!

It is SOOOOOOO GOOD TO SEE YA HERE!

I was really getting lonely all by myself over here.

hugs,
Cathy

Tuesday, 8/3

Breakfast:
2 wheat bread - 100
peanut butter & jelly - 145
2 coffee - 100

Lunch:
wheat tortilla - 80
1/4 c refried beans - 50
1/4 c cheese - 110
cf diet coke - 0

Snack: 200

Supper:
grilled chicken - 200
grilled onion - 80

Exercise:
45 minute 3 mile WATP w/2lb weights
40 situps & 15 leg lifts
August Miles = 5

Water: 72 oz

Total calories: 1065

Morning:
32 ozs of water

Lunch:
diet coke- 0 points

Dinner:
1 breaded pork chop- 5 points
1/2 cup mashed potatoes- 3 points
1/2 cup brown gravy- 4 points
1/2 cup green beans- 0 points
1 dinner roll- 3 points
3 mozzarella sticks-5 points
2 tbsp of butter- 6 points
2 tbsp of ranch dressing- 6 points
2 cups salad- 0 points

total points: 32/32 Flexpoints used :0

Wednesday, 8/4

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
chinese buffet w/Mom
little spoon of a few things - 500 ?

Supper:
baked potato - 200
ice cream - 200

Exercise: none today
(didn't sleep much last night)

Water: 80 oz

Total calories: 1200

Thursday, 8/5

Breakfast:
2 coffee - 100
protein shake - 200

Lunch:
wheat tortilla - 80
cheese - 110
tomato - 20
smoked meat - 200

Supper:
salad - 300
ham - 100

Exercise: 45 minute 3 mile WATP
40 situps 15 leg lifts
August Miles = 8

Water: 80 oz

Total calories: 1110

Friday, 8/6

Breakfast:
milk - 200
wheat toast - 50
2 coffee - 100

Lunch:
wheat tortilla - 80
refried beans - 50
cheese - 60
cf diet coke - 0

Snack: 250

Supper:
1 slice pizza - 400

Exercise: none today *sigh*

Water: 80 oz

Total calories: 1190

Saturday, 8/7

Breakfast:
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
slice of ham - 100
deviled egg - 2 halves - 150
cf diet coke

Supper:

Exercise: 45 minute 3 mile WATP w/2lb weights
40 situps & 15 double leg lifts
August Miles = 11

Water: 80 oz

Total calories:

Scale 202.5 (-6.5)