Monday, 7/19

Breakfast:
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120
2 coffee - 100

Snack:
1/2 c cottage cheese - 80
sf pineapple syrup - 0

Lunch:
2 wheat bread - 100
2 T peanut butter - 190
jelly - 50
caff free diet coke - 0

Apple - 70
3 slices turkey - 60 (im hungry today)

Supper:
3 oz grilled pork steak - 150
steamed cauliflower - 100
butter - 100

Exercise: 30 minute 2 mile WATP
July Miles = 24
Strength = 2

Water: 96 oz

Total calories: 1265

Tuesday, 7/20

Breakfast:
protein shake - 200
2 coffee - 100

Snack:
1 wheat bread - 50
jelly - 25

Lunch:
1 wheat bread - 50
2 slices turkey - 40
lettuce - 10
caff free diet coke - 0

snack: 2 cucumbers - 80
ranch dressing - 70

Supper:
nacho chips w/
ground meat & cheese - 400

Exercise: 30 minute 2 mile WATP w/3lb handweights
July miles = 26
Strength = 2

Water: 104 oz

Total calories: 1025

Wednesday, 7/21

Breakfast:
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120
1 coffee - 50

Snack: 2 slices turkey - 40

Lunch:
smoked meat - 300
caff free diet coke - 0

Snack: pudding - 200

Supper: few chips w/
ground meat & cheese - 300

Exercise - 30 minute 2 mile WATP
July miles = 28
Strength = 2

Water: 80 oz

Total calories: 1115

Thursday, 7/22

Breakfast:
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120
2 coffee - 100

Lunch:
smoked meat - 200
2 slices turkey - 40
1 wheat bread - 50

Supper:
salad - 300

Exercise: none today

Water: 64 oz

Total calories: 955

Friday, 7/23

Breakfast:
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120
2 coffee - 100

Lunch:

Supper:

Exercise: none today

Water: 32 oz

Total calories: